Stephanie is a passionate advocate for both powerlifting and bodybuilding, showcasing impressive feats such as a 165kg deadlift at just 53kg bodyweight, alongside competing in several sports modeling competitions.

Stephanie’s commitment to helping others extends beyond the gym. She is the founder of LIFTit, a training app designed to help users achieve their strength and fitness goals through structured programs and nutrition tracking.

Additionally, Stephanie co-hosts the popular podcast “Life in Depth with Steph & Jamie,” where she and her partner explore topics on relationships, communication, and personal growth, providing listeners with thought-provoking insights and actionable advice.

As a mother to two teenagers, Stephanie embodies the values of discipline, resilience, and authenticity, both in her family life and professional endeavors.

Through her app, podcast, and engaging social media presence, Stephanie continues to motivate her community to build their best physiques while cultivating self-confidence and a sustainable approach to health.

Whether you’re a seasoned lifter or just starting your fitness journey, Stephanie’s mission is clear: to empower you to take charge of your fitness, your mindset, and your life - and thrive!