What Does Citrulline Malate Do?
Citrulline Malate is a combination of the amino acid L-Citrulline and Malic Acid, designed to support blood flow, endurance, and muscle recovery.
It helps your body increase nitric oxide production, which widens blood vessels and improves circulation. More blood flow means better delivery of oxygen and nutrients to your muscles, especially during intense workouts.
💡 Citrulline Malate is a key ingredient in many pre-workouts and performance formulas because it helps with energy, pump, and endurance.
Citrulline Malate Benefits
- Muscle Pumps: Increased nitric oxide helps muscles feel fuller during training.
- Endurance Boost: Helps delay muscle fatigue during high-intensity exercise.
- Faster Recovery: Supports better nutrient delivery post-workout for repair.
- Reduced Muscle Soreness: May help reduce DOMS (Delayed Onset Muscle Soreness).
- Energy Production: Malic acid supports the Krebs cycle for sustained energy output.
Whether you’re lifting, sprinting, or grinding through endurance sessions, Citrulline Malate can keep you going longer and stronger.
How to Take Citrulline Malate
Recommended Dosage
Consume 1 scoop (3g) of Citrulline Malate before exercise to help boost workout performance and reduce muscle soreness.
Pro tip: Mix it with Hydration+ or your favourite pre-workout for smoother flavour and added electrolyte support.
Ingredient Breakdown
Each 3g serve contains:
|
Type |
What It Is |
Key Benefit |
|
L-Citrulline |
Pure form of citrulline amino acid |
Direct nitric oxide support |
|
Citrulline Malate |
Citrulline + Malic Acid |
Boosts blood flow and energy production |
Citrulline Malate is the go-to for athletes and gym-goers because it delivers both performance and recovery benefits in one formula.
Who Should Take Citrulline Malate?
Citrulline Malate is great for:
- Athletes and gym-goers chasing better pumps and endurance
- Endurance athletes looking to delay fatigue
- Anyone stacking pre-workout formulas for max effectiveness
- People wanting faster recovery between sessions
If you train hard and want to stay on top of your game, this is a supplement worth considering.
Are There Any Side Effects?
Citrulline Malate is generally well-tolerated. High doses may cause mild stomach discomfort in some people, especially on an empty stomach.
To minimise this:
- Start with a lower dose and work up.
- Always mix well with water or Hydration+ for smoother digestion.
⚠️ As always, consult your healthcare provider before introducing any new supplement to your routine.
Final Thoughts
Citrulline Malate is a versatile, performance-driven supplement that supports both training intensity and recovery.
Whether you’re chasing that skin-splitting pump or looking to push through longer workouts, Citrulline Malate delivers.
Add it to your pre-training stack, pair it with Hydration+, and feel the difference in your next session.