What Is Protein Water and What Should You Use it For?

Protein water is taking the supplement industry by storm. Is this product here to stay? Let’s dive in.

Essentially, protein water is protein powder mixed with water. Its popularity stems from its refreshing taste and convenience, offering a quick and easy way to boost your protein intake anytime, anywhere.

While whey protein is still commonly used, options like collagen provide additional benefits. Whether you prefer a pouch or a can, collagen protein water is a hydrating alternative to traditional protein shakes.

Protein water comes in various flavours and ingredients can vary from brand to brand. Your options include: 

• Vegan Protein Water
• Protein Water with Collagen Peptides
• Whey Protein Water
• Protein Water with Electrolytes and BCAA
• Protein Water with AstraGin and Vitamin C

It’s exciting to see the market evolving to offer faster, more digestible options that cater to every dietary requirement!

What Should You Use Protein Water for?

Meeting your protein intake isn't an easy feat. When we are busy with life duties, finding time to eat multiple meals per day can be challenging. 

If it were that simple, there wouldn't be a need for protein supplements. Like other protein supplements, protein water is here to help you achieve your nutritional goals and support muscle recovery and growth.

Using protein water, you can now get additional vitamins, minerals, and BCAA. Although protein water formulas vary, the industry offers different types to suit various goals. Whether you’re aiming to reach your protein target or stay healthy and hydrated, you can enjoy the best of both worlds!

Choosing the Right Protein Water for Your Goals

Everyone has different goals, so finding the protein water that suits you is paramount.

• Our AstraGin Protein Water is an excellent alternative to whey protein. It comes with up to 20g of protein per serving and has similar benefits while helping you stay hydrated. It’s a great option if you’re lactose intolerant and prefer to avoid dairy, and it also provides the natural richness of vitamin C.
• The collagen-based protein water is designed for those looking to maximise muscle recovery without the density of milk-based options. It also offers additional benefits such as improved skin health, stronger bones, and enhanced hair and nail health.
• The Caffeine-boosted Super Protein Water is formulated for those who want both natural energy and muscle nourishment. If you have an active lifestyle, this is perfect not only for post-workout recovery but also as a pre-workout boost or to stay alert and focused on busy days.
• Ready-to-drink cans are everywhere, and it’s a no-brainer to consider them. These thirst-quenching protein sources are not only refreshing but also come in sparkling water editions. They are packed with fresh flavours and low calories. They’re perfect if you want to enjoy a flavoured drink on hot days, especially on a calorie deficit.
• Super Protein drinks in pouches are so convenient, particularly for those on the go. Simply bring a pack with you to meet your goals from anywhere. Available in various flavours, these pouch options are refreshing and enhanced with AstraGin for better absorption. They are the latest innovation in the protein water industry!

In Which Case Do You Need to Substitute Your Diet with Protein? 

According to the Australian Guide to Healthy Eating, adult women should aim for at least 0.75 grams of protein per kilogram of body weight, while adult men should target around 0.85 grams per kilogram daily. Are you currently achieving this target? 

Protein water is formulated to complement your diet and lifestyle with a tasty beverage. Consuming 2 to 4 meals a day with real food is crucial for improving muscle protein synthesis, which is essential for muscle repair and growth. To complement your intake, we recommend choosing high-quality protein, whether you prefer whey protein shakes or dairy-free protein water. 

• If dairy foods are not part of your diet, meeting your protein intake can be challenging. You can certainly substitute dairy with collagen protein water options.

• If you’re in a calorie deficit and miss having a tasty snack, our protein waters are ideal for you. These tasty and refreshing beverages are low in calories and do not compromise on taste.
• For fitness enthusiasts who enjoy balancing different protein sources, you’ll love incorporating the protein water option into your routine to meet your diverse nutritional needs and keep your lifestyle exciting.

How to Prepare Your Protein Drink

Using one of Nexus Sports Nutrition’s protein pouches, you can elevate your protein drink game. Check out our recipes below.

Collagen Protein Slushie with Ninja Creamy

Nothing quite hits the spot like an icy cold slushie after your workout. Improve your hydration routine with a tropical slushie. All you need is: 

• 1 Scoop of Tropical Crush Super Protein Water
• Nexus Nutrition Electric Hand Mixer 
• 200 ml of water

Add the amount of water to achieve your desired consistency. We love it thick, but you might prefer it a bit more diluted. Blend the mixture using our electric hand mixer. Place it overnight in the freezer.

Using the Ninja Creami, pour your protein shake into the Ninja pint container up to the maximum fill line. For plant-based options, add 3-4 tablespoons of soy or almond milk. Adjust until you get the perfect consistency.

 

Sparkling Protein Water

Protein Water frappes all summer! Recreate our sparkling protein cans at home with just three simple ingredients.

What you’ll need:

• 1 Scoop of BlackCurrent Protein Water
• Solo Zero Sugar Lemon Mango
• Nexus Nutrition Electric Hand Mixer 
• Ice

Place one scoop of blackcurrant protein water in a tall glass. Stir with 200 ml of Solo Zero Sugar Lemon Mango using an electric hand mixer. Our best tip is to avoid adding the sparkling drink directly to the powder to prevent foaming. Top the glass with ice and slices of raspberries. 

 

 

Protein Water Ice Block

Who doesn’t love a fresh and fruity ice block? We sure do, especially when it comes with protein and collagen benefits. Make 6 ice blocks this summer using any of our protein water pouches and some chopped fruit!

What you’ll need to make our fruity Ice Block Party:

• 2-3 scoops of Nexus Super Protein Water Passion Mango
• 600 ml of water
• Chopped mango and passionfruit puree

Level up your protein ice blocks with this simple recipe. Mix 2-3 scoops of protein water with water and shake or blend with an electric hand mixer until combined. Add chopped mango and passionfruit puree to the bottom of your ice block moulds, pour in the protein water mixture, and freeze until solid. Enjoy your refreshing, protein-packed treat!

 

Frequently Asked Questions

1. Is protein water safe to consume? Yes, consuming protein water made with natural ingredients and boosters can be beneficial and supports collagen production. While we can't speak for other brands, we recommend choosing a quality formula loaded with essential amino acids and high quality peptides!
2. How can protein water assist with weight loss? Protein shakes are commonly used for weight loss from elite competitors to fitness enthusiasts. Essentially, protein water serves a similar purpose but has fewer calories since it is not dairy based. When protein water is used properly in a calorie deficit and well-integrated into your diet, it can support fat loss goals by reducing cravings and  boosting overall protein intake
3. What is the recommended daily intake of protein water? Everyone has different protein needs. Depending on your protein intake, we recommend consuming 1 to 3 servings of protein water per day, or follow the advice of a professional dietitian.
4. Can you drink protein water if you’re not working out? Whether your goal is to build muscle or simply improve your overall health, our Super Protein Water is designed to suit any lifestyle. Its fat-free formula provides a pure protein source to support your hydration and wellness needs.
5. Does protein water taste good? Grab a cold glass of Super Protein Water and see for yourself how tasty it is. Once you try it, you won’t look back. Protein water, when formulated with natural nutrients and without lactose, should taste refreshing and fruity. We designed our drink to satisfy even the most challenging taste buds and offer a solution for everyone. You can adjust the flavour of your protein water by adding more or less water to suit your taste. It’s like water, but so much better!
6. What is your best-selling protein water product? All our Super Protein Waters are unique and taste amazing, but our best seller has been the Super Protein Water Passion Mango! If you haven’t tried it yet, we highly recommend it.
7. Is protein water suitable for children and pregnant women? Our Super Protein Water is not suitable for children under 15 years old or pregnant women. Please always seek professional advice before incorporating it into your diet.

We hope you’ve learned more about protein water and how it can help you kickstart your health and fitness goals. Whether you’re looking to switch up your traditional shake or find a complementary addition to your routine, protein water is a new favourite!