Originally known for enhancing nails and skin, collagen is now a popular choice for health-conscious fitness enthusiasts. We noticed a shift away from traditional whey protein shakes and saw an opportunity to create our Super Protein Water.
We’re sharing everything you need to know about Collagen Protein Powder so you understand what's in our products. We’re committed to transparency, so you can feel confident about what you’re consuming. If you’d like to learn more, don’t forget to check out our article on protein water for added benefits!
What is Collagen Protein Powder?
Whether you're into training or not, you've likely heard of collagen.
Did you know it's the body's most abundant protein? Naturally produced, collagen is essential for connective tissues like skin, cartilage, and muscles. Its popularity has expanded as people learn more about its benefits for skin elasticity and muscle recovery. As we age or exercise intensely, collagen can help support joint health and digestive function.
Supplements using collagen are now making waves in the supplements industry as fitness enthusiasts seek innovative and efficient ways to maximise their gains. Some studies suggest that collagen may help with strength improvements, although its impact on muscle hypertrophy may be limited compared to weight training.
If you’re still questioning collagen benefits, did you know that lean muscle mass gains are also attributed to the increased health of connective tissues rather than muscle mass alone?
Essentially, ensuring your body gets all the collagen it can from supplements is one of the smartest moves you can make!
A common question about collagen is whether it's vegan. As an animal protein, collagen cannot be vegan. Claims of vegan collagen are often misleading marketing tactics.
Benefits of Collagen Protein Powder
Supplements are a convenient way to fill nutritional gaps, especially when we're short on time or craving something sweet. Collagen supplements have become a popular protein choice due to their versatility and range of benefits.
As our bodies need certain vitamins and minerals, such as vitamin C, zinc, and copper, to produce collagen, getting enough of these nutrients can be challenging when we're busy or don’t have access to all the right resources.
Without sufficient collagen, we may experience skin issues and problems with tendons and ligaments. Collagen protein powder now offers an all-in-one solution that supports skin rejuvenation and protein intake.
A few benefits of collagen protein powder include:
- Soothes joint pain
- Reduces signs of skin ageing
- Supports new collagen production
- Increases muscle mass
- Alleviates joint discomfort
- Offers an alternative to whey protein powder
Experts recommend consuming collagen regularly, especially after age 30, for optimal health. We always aim for 5g of collagen daily for best results. Given collagen's importance for skin, bones, and tendons, it's widely used for building and recovery.
We took this concept to the next level with Nexus Protein Water. This comprehensive drink not only meets your protein needs but also provides the recommended daily dose of collagen. You no longer need to rely on collagen-infused snacks and creams!
How Collagen Protein Powder Works
A common question is about the best time to consume collagen protein powder and how it works.
Our nutrition experts recommend taking it right after your workout or through the day as a snack.
Our body contains over 28 types of collagen, which make up about 30% of the protein in our body. But how does collagen work?
Collagen is produced by various cells depending on their functions in the body. These peptides contain at least 18 amino acids, making them superior to many other protein powders. They are easily absorbed and utilised by the body, supporting overall health.
As we age, our natural collagen production decreases, leading to signs of ageing such as wrinkles and joint discomfort. This process can be accelerated by factors such as pollution, and deficiencies in vitamins or minerals. Not consuming enough collagen can also speed up this process.
Hydrolysed collagen is the most easily absorbed form, ensuring that your body gets the full benefits of this supplement. By integrating hydrolysed collagen into your daily routine, you can help maintain and support your body's collagen levels, which is essential for healthy skin, joints, and overall vitality.
How to Incorporate Collagen Protein Powder into Your Routine
Good news is that, as the supplement market evolves, you no longer have to rely on unpleasant-tasting supplements to meet your collagen needs. Whether you want to explore different flavours or are concerned that one flavour might not suit your taste, you can now enjoy a variety of options.
Check out the Super Protein Water to meet your collagen needs while enjoying a refreshing and tasty drink. Our Super Protein Waters come in many different flavours and forms. If you find a flavour you love, you can opt for our Super Protein Pouches. For convenience on the go, our ready-to-drink cans are ideal. Additionally, our mix options allow you to vary flavours according to your preference.
Common Questions and Concerns
Some of your collagen questions answered! Feel free to reach out if you have more!
Where is Collagen from?
Collagen protein is found in high protein foods that have a lot of connective tissues such as beef, bone broth, chicken and turkey and fish.
What common issues can result from reduced collagen in our body?
Reduced collagen in the body can lead to wrinkled skin, achy joints, and decreased muscle mass. These issues arise because collagen is essential for maintaining the elasticity and strength of connective tissues such as skin, bones, muscles, tendons, and cartilage.
How much of the body’s protein does collagen account for?
Collagen accounts for one-third of the body’s protein and is the most abundant protein in the human body.
At what rate does collagen production decrease as we age?
Collagen production decreases by 1% per year beginning in early adulthood. For women, collagen levels can drop by 30% in the five years following menopause.
In what forms do collagen supplements come?Collagen supplements are available in pill, powder, or liquid form. While topical creams and lotions may contain collagen, they are not as effective as ingested collagen supplements.
Collagen Protein Powder vs. Whey Protein
Although whey protein has dominated the fitness market for decades, the industry is evolving to meet changing consumer needs. Collagen protein has now emerged as a strong contender. But is it merely a trend, or does it offer evidence-based benefits?
Whey protein, a complete source packed with essential amino acids, has long been a staple. However, modern lifestyles demand quicker and lighter options. Research indicates whey protein can take up to 1.5 hours to digest, making it less suitable for on-the-go consumption.
The rise of collagen protein aligns with this shift. We came across this study from the National Library of Medicine, suggesting that collagen protein might be absorbed faster, with key amino acids becoming available within 20 minutes of ingestion.
This doesn't necessarily outperform whey, but it presents a great alternative for those seeking a lighter, refreshing protein source without compromising benefits.
Ultimately, the best choice depends on your personal taste. We love enjoying a refreshing Super Protein Drink on the go or post-workout. Whey protein also has its place in our routine, whether it's for baking protein donuts or elevating our shakes. By combining both, you can optimise your protein intake and achieve your collagen goals.