Collagen has made strong waves in the nutrition industry, and not only with our Super Protein Water! Known for boosting muscle recovery, joint support, and overall wellness, its benefits now extend even further into cardiology, skincare, and sports supplements.
While it's widely recognised for its anti-aging properties—often combined with hyaluronic acid to improve skin texture and reduce wrinkles—research shows that bovine collagen, derived from bones, may also support weight loss and help maintain healthy muscle mass.
With so many misconceptions about collagen, let’s explore the topic. Want to learn more about collagen's benefits for weight loss? Does it contribute to weight gain? Keep reading!
What is Collagen?
We’re all obsessed with collagen, but what exactly is it?
We actually covered this topic in another article you may want to check out. To summarise it for our new readers, collagen is a structural protein that our bodies naturally produce, making up a significant portion of our skin, hair, and bones. In fact, it accounts for about 25 to 30% of the total protein content in our bodies.
Collagen is made of specific amino acids, including glycine, proline, hydroxyproline, and arginine. Collagen production in our bodies is high until around the age of 25, when the demand for it peaks. After 25, production begins to decline by about 1% per year, and this decrease accelerates after age 45. By the time we reach 45 to 50 years old, it's estimated that we lose around 30% of our body's collagen content!
This decline can lead to a more fragile body, less firm skin, lower bone density, and thinner hair. Skin being the largest and most visible organ, the side effects of reduced collagen are particularly noticeable: skin becomes thinner, wrinkles form, and cheeks may appear sunken.
How to Compensate for Decreased Collagen Production?
You may wonder, how to compensate for decreased collagen production?
1. Naturally Boost Your Collagen Production
We always recommend focusing on beauty food or sport nutrition supplements!
A diet that enhances collagen should include foods rich in sulphur and silicon (like whole grains and lentils). Don’t forget to include plenty of vitamin C from green vegetables, fruits, and berries. If you're short on time, consider adding our superfood greens to help you meet your daily goals.
You may want to hydrate your skin from the inside by drinking plenty of pure water and including healthy fats in your diet, such as nuts, fatty fish, and avocados. For external hydration, you can use pure cosmetics like plum oil or olive.
2. Supplementing with Collagen
With so many collagen supplements on the market, it's important to choose wisely. Collagen is exclusively found in animals and is typically extracted from their bones or cartilage.
That’s why our protein water is made with bovine collagen. Our Research and Development team has worked hard to ensure it's sourced from high-quality suppliers. We've also enhanced our collagen formula with AstraGin, a patented ingredient that improves nutrient absorption.
Our clients love to enjoy our Super Protein Water on its own or add it to any beverages. It's a convenient and delicious way to get their daily dose of collagen.
Collagen Benefits for Weight Loss
If you’re currently trying to lose body fat, you may know that maintaining a high protein intake is essential during a fat loss phase—just as it is in maintenance or surplus phases.
While protein is crucial for weight loss and sustaining a healthy weight, collagen also plays a significant role in this process. Keeping our muscle mass during a fat loss phase allows our muscles to burn additional calories, which is important!
When combined with other proteins and a balanced diet, we use collagen in our super protein water for its ability to help regulate food intake and support weight loss while maintaining muscle quality.
Should you consume collagen during your fat loss phase?
While collagen alone isn't the magic solution for weight loss, this dietary supplement provides amino acids that help maintain and even strengthen muscle despite a low caloric intake.
Since rapid weight loss can lead to sagging skin, supplementing with collagen can ease this concern. By enhancing skin elasticity and firmness, collagen supports your skin's ability to adapt to changes in body shape, which is particularly important for those on a significant weight loss journey!
It can also be beneficial by helping promote feelings of fullness and providing various health benefits. The only guaranteed way to lose fat is by maintaining a calorie deficit. However, having the right strategies and supplements to manage cravings and enjoy additional health benefits is essential.
To learn more about collagen protein water, be sure to check out this article!